She Rises

Building Confidence and Increasing Self-Esteem for Women

December 4, 2023 | by

brown dried leaves on sand Photo by sydney Rae on Unsplash


Confidence and self-esteem play a crucial role in a woman’s personal and professional development. When a woman feels confident and has a positive self-image, she is more likely to take risks, pursue her goals, and achieve success. However, building confidence and increasing self-esteem is not always an easy task. It requires self-reflection, practice, and a commitment to personal growth. In this blog post, we will explore some effective strategies that can help women boost their confidence and enhance their self-esteem.

1. Embrace Self-Acceptance

One of the first steps towards building confidence and increasing self-esteem is embracing self-acceptance. It is important to recognize and appreciate your strengths, talents, and unique qualities. Instead of comparing yourself to others, focus on your own progress and growth. Celebrate your achievements, no matter how small they may seem. By accepting and loving yourself for who you are, you will naturally radiate confidence.

2. Set Realistic Goals

Setting realistic goals is essential for building confidence. Break down your larger goals into smaller, achievable steps. Celebrate each milestone you reach along the way. By accomplishing these smaller goals, you will gain a sense of accomplishment and boost your self-esteem. Remember to be patient with yourself and understand that progress takes time.

3. Practice Self-Care

Self-care is crucial for maintaining a positive self-image and building confidence. Take time for yourself and engage in activities that bring you joy and relaxation. This could include exercising, practicing mindfulness or meditation, journaling, or pursuing hobbies. Prioritize self-care in your daily routine and make it a non-negotiable part of your life.

4. Surround Yourself with Positive Influences

The people we surround ourselves with greatly impact our confidence and self-esteem. Surround yourself with positive influences who uplift and support you. Seek out friends, mentors, or role models who inspire you to be your best self. Limit your exposure to negative influences and toxic relationships that drain your energy and self-worth.

5. Challenge Negative Self-Talk

We all have an inner critic that can be harsh and judgmental. Challenge negative self-talk by replacing it with positive affirmations and self-compassion. Practice reframing negative thoughts into more empowering and realistic ones. Remember that you are deserving of love, respect, and success.

6. Step Out of Your Comfort Zone

Growth and confidence often come from stepping out of your comfort zone. Take on new challenges and embrace opportunities for personal and professional development. Push yourself to try new things, even if they scare you. Each time you face a fear or overcome an obstacle, your confidence will grow.

7. Seek Support

Building confidence and increasing self-esteem is not a journey you have to take alone. Seek support from trusted friends, family members, or professionals. Consider joining a support group or seeking therapy if needed. Surrounding yourself with a supportive network can provide valuable guidance and encouragement.


Building confidence and increasing self-esteem is a lifelong journey that requires continuous effort and self-reflection. By embracing self-acceptance, setting realistic goals, practicing self-care, surrounding yourself with positive influences, challenging negative self-talk, stepping out of your comfort zone, and seeking support, you can gradually enhance your confidence and self-esteem. Remember, you are capable, worthy, and deserving of all the success and happiness that comes your way.


View all

view all